Amanda Dalton, LCSW

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 Borderline personality disorder (BPD) is a complex condition marked by unstable relationships, impulsivity, and fears of abandonment. Many individuals with BPD have histories of trauma, such as abuse or neglect, which can deeply affect emotional regulation, self-image, and relationships.

Therapies like EMDR and DBT can be especially effective. EMDR helps process traumatic memories through bilateral stimulation, reducing distress and strengthening self-worth. DBT skills provide practical tools to manage emotions, curb impulsivity, and build healthier relationships.

By addressing both trauma and coping strategies, these approaches empower lasting change. In my practice, I’ve seen how EMDR and DBT can significantly improve clients’ lives.

 Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from trauma and distressing experiences. Traumatic memories can leave the brain “stuck,” leading to flashbacks, anxiety, and avoidance. EMDR uses guided eye movements, taps, or sounds to help reprocess these memories, reducing emotional distress and improving overall functioning.

Sessions involve working with a trained therapist to target specific memories while you remain fully aware and in control. EMDR is not a quick fix—it usually takes several sessions—but many find lasting relief well worth the process.

 Dialectical Behavior Therapy (DBT) is an evidence-based form of cognitive-behavioral therapy that combines mindfulness, acceptance, and practical coping strategies. It focuses on building skills in four core areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

DBT is especially helpful for people who struggle with intense emotions, self-destructive behaviors, or relationship difficulties, but it can also benefit those coping with mood, anxiety, or trauma-related disorders. The approach is collaborative and flexible, offering concrete skills clients can use in everyday life to feel more in control and improve relationships.

 Relational therapy focuses on how our connections with others—family, friends, partners—shape our well-being. By exploring relationship patterns, clients gain insight into their thoughts, feelings, and behaviors, and learn healthier ways to navigate challenges like communication issues, trust problems, or loneliness.

This approach can be especially healing for those with a history of trauma, anxiety, or depression, offering a supportive space to process experiences while building stronger, more fulfilling relationships. Relational therapy helps foster self-understanding and create more meaningful connections with others.